Psychotherapy Lisbon Portugal FY

About Us
FindYou specializes in Body Therapy in the form of individual sessions, group classes and workshops. It is a project created and developed by Anju Telma Alves, body psychotherapist, who combines conventional psychotherapy, bioenergetics and meditation techniques to support those who, at any given moment in life, feel the need and desire to be accompanied in their process of unblocking (s) and therefore of growth.
Telma Alves is a graduate in Somatic Psychotherapy in Biosynthesis (by the Center for Somatic Psychotherapy in Biosynthesis, Lisbon), a training certified by the European Association for Psychotherapy (EAP), an entity recognized in Portugal. She specialized in Bioenergetics at Namastê Center (Porto Alegre and Rio de Janeiro, Brazil).
Concluded the MBA in Management in the I.E.S.F.F (Institute of Higher Financial and Tax Studies, V.N. Gaia).
Allying Body Psychotherapy with Management allowed her to develop her activity as a Coach both individually and corporate. In parallel, it supports companies in their HR structure, specifically in retaining talent, increasing motivation, innovation, and creativity
Anju Telma Alves, Woman, mother, body psychotherapist.
She began her professional activity in the financial area, but the questioning about life, people, causes and effects led her to psychotherapies, where she fell in love with the body’s hidden language. She traveled for coaching and systemic constellations in a business context, but it was in body psychotherapy that, over the years of research, she deepened her knowledge and experiences.
Post graduated in Biosynthesis and specialized in Bioenergetics she founded a therapeutic community in Lisbon, seeking always and above all, her truth.
Sexuality is the place where I expand. Where it leads me to meet new spaces and dimensions of myself. It takes me to places where the head does not reach, places where delivery and trust have nothing to do with each other. Meeting places especially with myself.
Gerardo Provenzano, psychologist and investigator of mind-body integration through various approaches of psychotherapy including, gestalt, bioenergetic analysis, biosynthesis, among others. On his way, he had the opportunity to work with great masters of psychotherapy like Cláudio Naranjo, Alexander Lowen, David Boadella, Stanley Keleman, among others.
From an early age, linked to the arts in general and to cinema in particular, music and body expression including the practice of martial arts, activities that were the basis of self-investigation, and its construction as a person.

TECHNICS

  • Bioenergetics
    Bio means life. Bioenergetics is life energy. To be simpler, what is the first thing we do at birth? Breathe. A baby has to breathe and so his whole system starts to work. When you stop breathing, what happens? Passes away. Breathing is the most fundamental thing for all of us.
    Bioenergetics, through various types of exercises in different parts of the body, aims to deprogram this system by making your feelings flow freely again, and thus stop responding as a child to the adult world. After all, you are now responsible for creating the life you want for yourself. The result is that more and more you will be able to express your feelings, give importance to your quality of life, become more sensitive, have more clarity and courage to seek what you need and want and not what others expect of you. Bioenergetics is a process for those who really want to transform their life.
  • Meditation
    Active meditation are meditation techniques that include movement and expression. Dancing, jumping, shaking, marching are just some of the possibilities for movement that are present in active meditation. In a more or less active way, they all move the body energy and then sit in silence. It has been very effective both to help those who “can not meditate” and beginners who have never practiced meditation.
  • Coaching
    Coaching is a process that aims at Coachee’s orientation towards the acquisition and / or improvement of competences, for the reflection about himself. It offers the possibility of personal discovery of strengths and to develop, by increasing awareness about oneself and increasing self-empowerment with structure and focus.
    It is a process that teaches how to turn intentions into actions that generate results. A Coaching process provides evolution, direction, innovation and constant support. Through goals and development of mental and emotional competencies aimed at achieving results. The Coach functions as a personal trainer who specializes in driving growth in the various areas of your life, helping you reach increasingly high levels of personal and professional excellence by creating new models of balanced behavior.
    This process allows the participant to become increasingly efficient, secure and ready to face the challenges of the labor market. There are 3 types of coaching, Life coaching, Executive coaching, and Sistémic Coaching, which can be worked individually or in an integrated way.The individual sessions are the possibility of looking deeply into some question that is holding back your life from expanding, realizing and realizing. In a confidential and safe therapeutic set, it offers the opportunity, at your own pace, to explore the causes of your issues and difficulties, becoming aware of feelings, thoughts and behaviors, while at the same time building the possibility of responding in a more flexible way to these

SERVICES

  • Individual Sessions
    They last 1.5 hours and are marked in combined day and hour. Interviewing required.
  • Anxious and / or Depressive Disorders
  • Labor disputes and difficulties in working life
  • Family and Relational Conflicts
  • Stress
  • Sexuality
  • Lutes
  • Phobias
  • Insecurity, low self-esteem, shyness
  • Psychosomatic disorders
  • Group Sessions
    In a safe and confidential environment, group sessions offer the possibility to explore your issues in a social context.
    In a faithful way, they mirror and reflect your real life and your social skills.
  • Anxious and / or Depressive Disorders
  • Labor disputes and difficulties in working life
  • Family and Relational Conflicts
  • Stress
  • Sexuality
  • Lutes
  • Phobias
  • Insecurity, low self-esteem, shyness
  • Psychosomatic disorders
  • Workshops
    In the workshops of 1, 2, 3 or 5 days, using different techniques of psychotherapy and meditation, we work in a way that emotional, physical and mental are integrated and enable a deep immersion in the current issues of your life.
    For more info use the contact form and get in touch with Mrs.Telma Alves.
    3 day retreat!
    A work on the body, the unconscious and sexuality!
    With Anju Telma Alves & Gerardo Provenzano you can develop the capacity for love, we must first of all have an awareness of the body, of sexuality, and of the way the unconscious manifests itself in each of them. According to the World Health Organization, Sexuality is “an energy that motivates us to seek love, touch, tenderness and intimacy, which is integrated in the way we feel, move, touch, it is to be sensual and at the same time sexual.
    It influences thoughts, feelings, actions and interactions and, therefore, also influences our physical and mental health so we can say that we are sexual beings, that sexuality is part of the construction of the identity of each human being, and that is determinant for our physical and psychological health.

What can you expect?
In this intensive 3 day workshop we will be able to feel the body, to feel the energy of life that circulates in it. to express everything that makes life energy and sexuality stagnate, to relax physically and emotionally, to see and understand the unconscious that manifests in our bodies, to accept yourself as Sexual Being, accept the body, to realize each other’s abilities about love and relationship, to be comfortable with your Sensuality, to develop as a human being from the sexual consciousness, to understand your identity,to consciously get in touch with you and with each other.
It is also an opportunity to say goodbye to old relational bonds, heal emotional wounds of separation, and reopen to love again.
With Bioenergetics, Gestalt, Dance, Breathing, Meditation, Energy, Self Expression and Communication Exercises, Body Analysis Exercises, Analysis Exercises of Identity Building and Current Behavior, and many other structures that will develop according to the group.

Location & Contact